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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Orienteering3 3:56:28 10.13(23:21) 16.3(14:30) 370
  Running1 1:45:00 5.5(19:06) 8.85(11:52)
  Total4 5:41:28 15.63(21:51) 25.15(13:35) 370

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Saturday Jun 2, 2012 #

11 AM

Orienteering 1:43:00 [3] 8.0 km (12:53 / km)

3 courses at Hoyt, set by Joe. Couple small navigation errors but mainly just slow through some swamps and creeks. Fun courses, except maybe for 3.

Thursday May 31, 2012 #

7 PM

Running (Hash) 1:45:00 [3] 5.5 mi (19:06 / mi)

Set by Jim from Hi Ho Motel in Fairfield. Up around reservoir and then through Hoydens Hill and Richardson OS. Almost getting dark when we reach the chicken split so stopped there.

Sunday May 27, 2012 #

Orienteering race 1:48:13 [4] 6.3 km (17:11 / km) +325m 13:39 / km

Event 5, Mt Tom, Mass start with Farsta forking, medium course

Ran H and then A

Very little energy left so walked all but the flats and downhills on trails. Lots of climb. No significant errors. Many trail options which was nice but it meant going far out of my way so I'm sure I traversed lots more than 6.3 k. Didn't wear a Garmin all weekend because it was out of juice so I'm not sure the distance.

Great event and I loved the live results and radio control.
9 AM

Orienteering race (Sprint) 25:15 [4] 2.0 km (12:38 / km) +45m 11:21 / km

Event 4 of Western Mass 5 day, Cemetery Hill map, short sprint

Lost 2 minutes at 12, going to wrong Frisbee golf disk (one was near the boulder).

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