Training Log Archive: skdewittIn the 7 days ending Apr 30, 2012:
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Sunday Apr 29, 2012 #
11 AM
Orienteering long 3:14:00 [4] 12.4 km (15:39 / km) +600m 12:36 / km
Very nice B-goat. Ran it with Craig, sometimes joined by Sandy. Lost a good 10 minutes going to #5 on the right, running along the trail going north, which we didn't even notice on the map, for quite a ways and then scratching our heads for a while before we figured it out. A simple compass check would have prevented that and it was such an easy control. Oh well. Everything else went well.
Skipped 18
Garmin says 9.77 miles
Skipped 18
Garmin says 9.77 miles
Friday Apr 27, 2012 #
7 AM
Weights 10:00 [2]
Thursday Apr 26, 2012 #
6 PM
Elliptical 30:00 [3]
Tuesday Apr 24, 2012 #
6 PM
Weights 10:00 [2]