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Training Log Archive: skdewitt

In the 7 days ending Apr 23, 2012:

activity # timemileskm+m
  Running2 2:34:45 15.0(10:19) 24.14(6:25)
  Orienteering1 1:03:00 2.49(25:21) 4.0(15:45)
  Total3 3:37:45 17.49(12:27) 28.14(7:44)

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Sunday Apr 22, 2012 #

11 AM

Orienteering 1:03:00 [3] 4.0 km (15:45 / km)

Green course at Osbornedale

Walked the course because I didn't feel like running after yesterday. No real navigation difficulties. Slow through creek and briars leaving 9, hesitating near Go control thinking the control was on the upper ridegline.

Garmin says 2.63 miles

Saturday Apr 21, 2012 #

4 PM

Running long 2:07:00 [4] 12.0 mi (10:35 / mi)

Ran the rails trails in Monroe/Trumbull, starting from the parking area off Pepper. Ran south about 1.5 miles to a park and lake and the trail ended with no signs about where it goes. Ran the trail along the lake and then took some wooded trails heading up to Wolff park, hoping to connect to the rails trails someplace. Ended up looping back onto the rails trails section I had done and out to same lake area. Ran the park road out to the main road and figured I'd just do a road run and then ran into the rails trails about 1/2 mile further. Ran it 'till I reached 8 miles and then turned around and came back. Guess I should have brought a map but I thought it was well established with no breaks.

Wednesday Apr 18, 2012 #

8 AM

Running (Road) 27:45 [3] 3.0 mi (9:15 / mi)

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