Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending May 17, 2010:

activity

time

miles

Orienteering

1:27:00

3.42

(25:27)

5.5

(15:49)

140

Elliptical

1:00:00

Running

34:54

3.95

(8:50)

6.36

(5:29)

Weights

30:00

Total

3:31:54

7.37

11.86

140

1:27

0:00

» now

Sunday May 16, 2010 #

12 PM

Orienteering 1:27:00 [3] 5.5 km (15:49 / km) +140m 14:02 / km

Green course at HSP with locations streamered by Rick, who started out about 5 minutes ahead of me. I pulled them down as I went through. Nice course with sooo many route choices. Lost some time with some bobbles here and there. The most significant lost time (maybe 5 minutes?) was to 10. Got confused in the low areas before the controls because they were dry and I was expecting water.