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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering2 1:24:24 3.63(23:15) 5.84(14:27) 175
  Elliptical1 30:00
  Total3 1:54:24 3.63 5.84 175

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Saturday May 1, 2010 #

9 AM

Orienteering race 1:01:31 [3] 3.5 km (17:35 / km) +110m 15:11 / km

West Point Middle distance Green Y course

Fairly poor run. Hesitated going to 1 because I was confused by the large trail out the start when only an indistinct trail was on the map. Stopped short going to 2 and relocated off a boulder with control on previous hill. Lost a minute or 2 at 5, going to a cliff further west along the hill. Not sure why because the cliff is clearly downhill from the larger cliff. Got caught up in green by the swamp going to 7 and ended up on the rocky stuff just north of the control.
1 PM

Orienteering race (sprint) 22:53 [4] 2.34 km (9:47 / km) +65m 8:35 / km

O/B/G sprint course at West Point

Lost a few seconds at 1 because I didn't read the clue sheet and passed by the lean-to when I didn't see a control (didn't realize it was on the N side). Lost a few frustrating minutes at 6. I couldn't see a cliff on the map so I assumed the cliff was in the woods off the end of the barracks. Picked my way down to the bottom of those cliffs, no control. Then realized it might be between barracks, climbed back up but ended up between the wrong barracks, then finally ran around to the right one. Also lost a minute or two on the go control, not seeing the overprint showing that we can go through the tennis courts and going around the north side.

Monday Apr 26, 2010 #

Elliptical 30:00 [3]

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