Training Log Archive: skdewittIn the 7 days ending Oct 10, 2009:
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Thursday Oct 8, 2009 #
Running intervals (Track) 26:00 [3] 3.0 mi (8:40 / mi)
Weights 15:00 [2]
Monday Oct 5, 2009 #
Weights 15:00 [2]
Sunday Oct 4, 2009 #
Orienteering race 1:14:10 [3] 5.4 km (13:44 / km) +90m 12:41 / km
Day 2 at Boulder Dash, Green F, Sargent Camp, Hancock NH
Lost a few minutes going to 6 and 11. Mostly slow and steady otherwise with frequent stops to defog my glasses.
4.15 miles on Garmin
Lost a few minutes going to 6 and 11. Mostly slow and steady otherwise with frequent stops to defog my glasses.
4.15 miles on Garmin