Training Log Archive: skdewittIn the 7 days ending Oct 5, 2009:
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Monday Oct 5, 2009 #
Weights 15:00 [2]
Sunday Oct 4, 2009 #
Orienteering race 1:14:10 [3] 5.4 km (13:44 / km) +90m 12:41 / km
Day 2 at Boulder Dash, Green F, Sargent Camp, Hancock NH
Lost a few minutes going to 6 and 11. Mostly slow and steady otherwise with frequent stops to defog my glasses.
4.15 miles on Garmin
Lost a few minutes going to 6 and 11. Mostly slow and steady otherwise with frequent stops to defog my glasses.
4.15 miles on Garmin
Saturday Oct 3, 2009 #
Orienteering race 1:08:30 [3] 5.0 km (13:42 / km) +145m 11:58 / km
Day 1, Boulder Dash, Green F, Fox State Park in Hillsborough NH
No real mistakes but very slow and careful on a few subtle legs, like 4, and flow in other areas just cause of the wet rocks and green.
Garmin says 3.3 miles
No real mistakes but very slow and careful on a few subtle legs, like 4, and flow in other areas just cause of the wet rocks and green.
Garmin says 3.3 miles