Training Log Archive: skdewittIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Orienteering race 1:08:30 [3] 5.0 km (13:42 / km) +145m 11:58 / km
Day 1, Boulder Dash, Green F, Fox State Park in Hillsborough NH
No real mistakes but very slow and careful on a few subtle legs, like 4, and flow in other areas just cause of the wet rocks and green.
Garmin says 3.3 miles
No real mistakes but very slow and careful on a few subtle legs, like 4, and flow in other areas just cause of the wet rocks and green.
Garmin says 3.3 miles
Monday Sep 28, 2009 #
Running (Roads) 41:58 [3] 4.3 mi (9:46 / mi)
Dittmar, Putnam, 107 loop
Weights 15:00 [2]