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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running2 47:00 3.0 4.83
  Orienteering1 33:00 1.3(25:17) 2.1(15:43)
  Weights2 30:00
  Total4 1:50:00 4.3 6.93

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Saturday Sep 26, 2009 #

Orienteering race 33:00 [3] 2.1 km (15:43 / km)

Sprint 1 at Hoyt

Running (Hash) 15:00 [2]

Setting first part of trail

Thursday Sep 24, 2009 #

Weights 15:00 [2]

Wednesday Sep 23, 2009 #

Running intervals (Track) 32:00 [3] 3.0 mi (10:40 / mi)

Tuesday Sep 22, 2009 #

Weights 15:00 [2]

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