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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Running3 2:17:00 8.1 13.04
  Orienteering1 33:00 1.3(25:17) 2.1(15:43)
  Weights2 30:00
  Total5 3:20:00 9.41 15.14

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Saturday Sep 26, 2009 #

Orienteering race 33:00 [3] 2.1 km (15:43 / km)

Sprint 1 at Hoyt

Running (Hash) 15:00 [2]

Setting first part of trail

Thursday Sep 24, 2009 #

Weights 15:00 [2]

Wednesday Sep 23, 2009 #

Running intervals (Track) 32:00 [3] 3.0 mi (10:40 / mi)

Tuesday Sep 22, 2009 #

Weights 15:00 [2]

Sunday Sep 20, 2009 #

Running hills 1:30:00 [3] 5.1 mi (17:39 / mi)

Hash scheming with Rick

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