Training Log Archive: skdewittIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Running race (Roads) 39:35 [4] 4.8 mi (8:15 / mi)
Roxbury road race
Thursday Sep 17, 2009 #
Weights 15:00 [2]
Running (Hash) 47:00 [3] 3.0 mi (15:40 / mi)
Set by John and Kim from their house, thru Putnam and adjoining OS.
Tuesday Sep 15, 2009 #
Weights 15:00 [2]