Training Log Archive: skdewitt

In the 7 days ending Jun 22, 2009:

activity

time

miles

Running

1:48:20

10.38

(10:26)

16.7

(6:29)

Orienteering

48:34

2.49

(19:32)

4.0

(12:09)

Weights

15:00

Total

2:51:54

12.87

20.7

1:04

0:00

Running (Roads) 1:04:32 [3] 6.68 mi (9:40 / mi)

Run from home down to Redding center on rt 107 and back.

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm

Orienteering race (sprint) 22:58 [3] 2.0 km (11:29 / km)

Sprint B at Ratlum Farm, WCOC summer BBQ and Charlie and Rhonda's.

Orienteering race (sprint) 25:36 [3] 2.0 km (12:48 / km)

Sprint A at DeWeese's

Two very fine sprints, without rain!, and an excellent BBQ.

Weights 15:00 [2]

Running (Trail run) 43:48 [3] 3.7 mi (11:50 / mi)

Usual run out back.