Training Log Archive: skdewittIn the 7 days ending Oct 27, 2008:
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Monday Oct 27, 2008 #
Weights 15:00 [2]
Sunday Oct 26, 2008 #
Orienteering race 1:08:07 [3] 5.3 km (12:51 / km) +230m 10:34 / km
Troll cup at Mt Tom, Day 2, Green Y
Decent run, although not a whole lot of running given the rocky, wet ground and my desire not to make a big mistake like yesterday. Lost a minute going to 3, ended up in the green with the creek, hesitated and then went to control. Lost a minute going to 10, ran the trail and then up over the big hill. Thought I would see the stone wall but it was small so ended up going too far down the hill to it and then had to come back up to the hill where it ends. Lost about a minute to 12, started looking for it too soon along the flatter part of the hillside, thinking the thicker woods was the green.
Decent run, although not a whole lot of running given the rocky, wet ground and my desire not to make a big mistake like yesterday. Lost a minute going to 3, ended up in the green with the creek, hesitated and then went to control. Lost a minute going to 10, ran the trail and then up over the big hill. Thought I would see the stone wall but it was small so ended up going too far down the hill to it and then had to come back up to the hill where it ends. Lost about a minute to 12, started looking for it too soon along the flatter part of the hillside, thinking the thicker woods was the green.
Saturday Oct 25, 2008 #
Orienteering race 1:44:48 [3] 4.9 km (21:23 / km) +260m 16:54 / km
Troll cup, Mt Tom, day 1, green y
Would have been fine if it weren't for 8 and 9. Completely lost contact to 8, losing over 15 minutes and then another 10 or so to 9.
Would have been fine if it weren't for 8 and 9. Completely lost contact to 8, losing over 15 minutes and then another 10 or so to 9.
Wednesday Oct 22, 2008 #
Running intervals (Track) 25:00 [3] 2.0 mi (12:30 / mi)
Tuesday Oct 21, 2008 #
walking 25:00 [1]
With school group