Training Log Archive: skdewittIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Orienteering race 1:44:48 [3] 4.9 km (21:23 / km) +260m 16:54 / km
Troll cup, Mt Tom, day 1, green y
Would have been fine if it weren't for 8 and 9. Completely lost contact to 8, losing over 15 minutes and then another 10 or so to 9.
Would have been fine if it weren't for 8 and 9. Completely lost contact to 8, losing over 15 minutes and then another 10 or so to 9.
Wednesday Oct 22, 2008 #
Running intervals (Track) 25:00 [3] 2.0 mi (12:30 / mi)
Tuesday Oct 21, 2008 #
walking 25:00 [1]
With school group
Monday Oct 20, 2008 #
Weights 15:00 [2]
Sunday Oct 19, 2008 #
Event: WCOC Sessions Woods
Orienteering race 1:09:47 [3] *** 5.4 km (12:55 / km)
spiked:12/13c
Green course at Session Woods. Same course used for the A meet some years ago, which I didn't run although I may have hung or picked up a few of the controls. Lost a minute or two going to 9, went to the hill just to the west of our hill. Picked my way slowly through the nasty area in the south but not other real problems.
garmin says 6.95 k--I took trail options whenever possible except going to 9, which I probably should have done as well.
garmin says 6.95 k--I took trail options whenever possible except going to 9, which I probably should have done as well.