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Training Log Archive: skdewitt

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  Hashing1 1:00:00 3.0(20:00) 4.83(12:26)
  Elliptical1 30:00
  Orienteering1 24:22 1.58(15:26) 2.54(9:36) 55
  Weights1 15:00
  Total3 2:09:22 4.58 7.37 55

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Saturday May 24, 2008 #

Orienteering race 24:22 [3] 2.54 km (9:36 / km) +55m 8:39 / km

Chasing the Star DVOA A meet, sprint course, BrGrOr

Really fun course. It's so rare to do an urban course. Didn't make significant mistakes but went more slowly than I normally would on a sprint (especially a downhill road sprint) because it seemed like it would be very easy to lose time if I lost contact.

Thursday May 22, 2008 #

Hashing 1:00:00 [3] 3.0 mi (20:00 / mi)

Set by Joe around Saugutuck Reservoir. He set the trails too close together so a bunch of us accidentally shortcut a good bit.

Tuesday May 20, 2008 #

Weights 15:00 [2]

Elliptical 30:00 [3]

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