Training Log Archive: skdewittIn the 7 days ending May 21, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 20, 2007 #
Orienteering race 3:01:30 [3] 12.5 km (14:31 / km) +460m 12:16 / km
Billygoat at Thacher State Park in NY, compliments of EMPO. Ran with Rich N., nice easy pace with lots of pauses to confer on route choices. Only significant problem was #5, where we lost about 8 minutes. A really fun Billygoat.
Saturday May 19, 2007 #
Event: Billygoat
Orienteering race 23:50 [3] *** 2.28 km (10:27 / km) +75m 8:59 / km
spiked:7/8c
Billygoat sprint 1, Camp Pinnacle
I did this sprint 2nd so was probably running slower than on sprint 2. Found the woods thick and slippery in the pouring rain. Tried to take it easy to save energy for tomorrow.
I did this sprint 2nd so was probably running slower than on sprint 2. Found the woods thick and slippery in the pouring rain. Tried to take it easy to save energy for tomorrow.
Orienteering race 19:43 [4] *** 2.22 km (8:53 / km) +60m 7:49 / km
spiked:7/8c
Billygoat sprint 2, Camp Pinnacle map
Did this one first and liked the course better than sprint 1. Veered too far north to 2 and ran around on the big trail to it.
Did this one first and liked the course better than sprint 1. Veered too far north to 2 and ran around on the big trail to it.
Thursday May 17, 2007 #
Hashing long 1:40:00 [3] 7.0 mi (14:17 / mi)
Set by Russell in Wilton, starting from Weir Farms.
Wednesday May 16, 2007 #
Weights 15:00 [2]
Tuesday May 15, 2007 #
Weights 15:00 [2]