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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Hashing1 1:20:00
  Orienteering1 1:10:41 3.85(18:21) 6.2(11:24)10 /13c76%
  Weights2 30:00
  Running1 16:00 2.06(7:46) 3.32(4:50)
  Biking1 15:00
  walking1 4:00 0.2(20:00) 0.32(12:25)
  Total5 3:35:41 6.11 9.8410 /13c76%

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Sunday Dec 3, 2006 #

Event: WCOC Five Ponds meet
 

Orienteering race 1:10:41 [4] *** 6.2 km (11:24 / km)
spiked:10/13c

Red course at 5 Ponds

Fun course and the epunching worked flawlessly.

Red - Splits

Saturday Dec 2, 2006 #

Hashing 1:20:00 [3]

Thursday Nov 30, 2006 #

Weights 15:00 [2]

Tuesday Nov 28, 2006 #

Weights 15:00 [2]

Monday Nov 27, 2006 #

Biking (stationary trainer) 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [4] 2.06 mi (7:46 / mi)

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