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Training Log Archive: skdewitt

In the 7 days ending Nov 5, 2006:

activity	#	time	miles		km		+m
Running	3	2:29:53	5.5		8.85
Orienteering	1	1:31:30	4.28	(21:24)	6.88	(13:18)
Weights	3	45:00
Biking	1	15:00
walking	1	4:00	80.0	(3)	128.75	(2)
Total	6	5:05:23	89.78		144.48

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Sunday Nov 5, 2006 #

Running 1:45:00 [3]

Trail run with Rick and Kent, mostly water company land around Redding.

Saturday Nov 4, 2006 #

Event: WCOC Sessions Woods

Orienteering race 1:08:00 [3] 4.88 km (13:56 / km)

Green course at Sessions Woods. Wasn't too happy with my run--some bobbles during the first half and then really slow across the river and in the green to 9 and then green again along the river to 10. Nice course though.

Orienteering race 23:30 [3] 2.0 km (11:45 / km)

Sprint course at Sessions. No significant mistakes but didn't seem to be running fast.

Sprint - Splits

Thursday Nov 2, 2006 #

Running (Track) 23:53 [3] 3.0 mi (7:58 / mi)

Quick run at the school track.

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Wednesday Nov 1, 2006 #

Weights 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 80.0 mi (3 / mi)

Running intervals (Treadmill) 16:00 [3] 2.0 mi (8:00 / mi)

Biking (stationary trainer) 15:00 [3]

Tuesday Oct 31, 2006 #

Weights 15:00 [2]

Monday Oct 30, 2006 #

Weights 15:00 [2]

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