Running (Commute) 44:25 [3] 5.34 mi (8:19 / mi) +36m 8:09 / mi
weight:191lbs
Washintgon, D.C. I did a new extended version of what I've call the Memorial Tour from my office (From 12th St., SW and Independence Ave. SW, to Main Ave. SW., to Ohio Dr., past the Tidal Basin, and Jefferson Memorial, over 14th St. Bridge to the Mt. Vernon Trail, around Lady Bird Johnson Memorial looping under the George Washington Pkwy., to the footbridge over the Boundary Channel into Virginia, along the North Pentagon Parking lot, to the trail along S. Washington Blvd., to the Mount Vernon Trail, to Memorial Bridge, clockwise more than half way around the Lincoln Memorial Circle. to the Reflecting Pool, past the World War II Memorial., along Independence Ave. past the Washington Monument, to 12th St.). It was around 63 F and very comfortable. There were lots of cyclists out. The Memorial Bridge was still being worked on with the south side of it closed off from auto and foot traffic. I was surprised at my pace and chalk it up to not having done much training lately--being well rested.
Bicycling (Commute) 6:08 [3] 1.41 mi (4:21 / mi) +11m 4:15 / mi
From the Bethesda Metro Station to Northfield Rd.