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Training Log Archive: Nadim

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering2 3:01:42 8.42(21:35) 13.54(13:25) 547
  Bicycling6 2:22:56 34.57(4:08) 55.64(2:34) 318
  Running1 3:05 0.26(11:57) 0.41(7:26) 2
  Total8 5:27:43 43.25(7:35) 69.6(4:43) 867
averages - weight:201.2lbs

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Saturday May 26, 2018 #

12 PM

Running 3:05 [3] 0.26 mi (11:57 / mi) +2m 11:41 / mi

Orienteering 47:07 [3] 2.51 mi (18:45 / mi) +237m 14:30 / mi

Friday May 25, 2018 #

7 AM

Bicycling (Commute) 6:19 [3] 1.41 mi (4:29 / mi) +22m 4:16 / mi

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Bicycling 6:06 [3] 1.37 mi (4:26 / mi) +24m 4:13 / mi

Thursday May 24, 2018 #

7 AM

Bicycling (Commute) 39:30 [3] 12.2 mi (3:14 / mi) +28m 3:13 / mi

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, DC. I was moving along, mostly by myself. Not working too hard, I got caught just before Georgetown but I passed the young woman on Water St. A guy who'd been behind her passed me next. As we took different routes toward the Kennedy Center I got ahead again. He diverged down Independence Ave. while I went up Ohio Dr. where it's safer. There had been a slight tailwind. My time is estimated since I'd failed to restart my watch at an intersection, only realizing it at Bradley Blvd.
7 PM

Bicycling (Commute) 45:26 [3] 12.0 mi (3:47 / mi) +135m 3:40 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. Leaving work had the advantage of there being less traffic. I kept a good cadence. There weren't many other cyclists out to push me and with a weekend or running coming up, I didn't want to overdo it; I'd have rather done this ride on Wednesday but with Samantha being sick, my plans changed.

Wednesday May 23, 2018 #

8 PM

Bicycling (Commute) 16:24 [3] 3.1 mi (5:17 / mi) +51m 5:02 / mi

From Northfield Rd., to Bethesda Ave. Max buggered-out of tutoring early to join me on a trip getting our hair cuts. It was a nice night. Max has gotten to be a stronger cyclist. Samantha was sick this day and that translated to postponing my ride to work.

Tuesday May 22, 2018 #


When the weather was forecasting thunderstorms, I had planned to run. However, my back was hurting in the morning. It extended down into my right leg, restricting my walking a little. Fortunately this loosened up and I was much better by the end of the day.

Monday May 21, 2018 #

7 PM

Bicycling (Road) 29:11 [3] 4.49 mi (6:30 / mi) +59m 6:15 / mi

I pulled Samantha around on her trailer bike. Max went along for a while on his electric scooter. I was tired from the orienteering the day before. My legs were weak on hills but it wasn't too bad. In the past, I've run a similar course in about the same time as this.

Sunday May 20, 2018 #

1 PM

Orienteering race (Foot) 2:14:35 [3] 9.5 km (14:10 / km) +310m 12:11 / km

QOC: Fountainhead West. I messed-up a lot on this effort. It was in the 80s F and humid from the weeklong rains. Being overweight had a lot to do with my slowness. Getting used to full leaf cover was also part of it. The errors I made were somewhat basic. For #5, I was low. For the largest error, on #8, I stopped one ridge early and it took me a long time to realize it fully. For #12, I went around some green to the left but didn't correct enough, even when I could see the bending of a large reentrant. Two of the 4 water stops had no water. I did have fun but it was a little discouraging. Afterward, my family ate a late lunch with the Onkst. We talked about using Fran Uhler for the next Bumble, and re-mapping that. It's intriguing since the last I saw of the area, it was very dilapidated with fallen trees blocking trails and deep ATV ruts filling with water. Dave assures me the authorities have fixed it up. I went home, mowed the lawn and took a shower. I'd weighed-out the lowest in a long while at 199lbs.

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