Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 7 days ending Mar 10, 2018:

activity

time

miles

Orienteering

5:18:48

9.72

(32:48)

15.64

(20:23)

314

22 /

24c

91%

Bicycling

48:10

11.22

(4:18)

18.06

(2:40)

179

Total

6:06:58

20.94

(17:32)

33.7

(10:53)

493

22 /

24c

91%

5:18

0:00

» now

Saturday Mar 10, 2018 #

1 PM

Orienteering (Course Setting) 2:20:16 [1] 4.17 mi (33:38 / mi) +104m 31:13 / mi
spiked:12/14c

Wheaton Regional Park. Starting from the train station area, I set controls and did some more map updating that was too late to make it onto the printed maps for QOC's event. Mainly, I found some more rootstocks and made corrections to vegetation around controls. I did take off one mapped boulder near a trail intersection that must have been a drafting error. Oddly, when starting out, and coming from different directions than I had earlier, I went to 2 locations that were not where the control should have been.

3 PM

Orienteering (Course Setting) 1:06:52 [1] 1.98 mi (33:46 / mi) +63m 30:45 / mi
spiked:10/10c

Wheaton Regional Park. Starting from the train station area, I set controls and did some more map updating.

5 PM

Orienteering (Course Setting) 1:32:20 [2] 2.81 mi (32:52 / mi) +110m 29:18 / mi

Wheaton Regional Park. Starting from the field pavilion and dog park and heading east, I set controls and did some more map updating. There was a good bit of vegetation from the old map that I couldn't take the time to correct. I sensed that I was running out of daylight. Having updated a lot of rootstocks onto the map, I would have liked to have used them for the courses. I may use them over the summer for a training event.

6 PM

Orienteering (Course Setting) 10:20 [2] 0.36 mi (28:43 / mi)

Wheaton Regional Park. Starting from near the dog park and the field house, I set out water at 2 controls. It was getting dark.

Orienteering (Course Setting) 4:30 [2] 0.2 mi (22:29 / mi) +38m 14:11 / mi

Wheaton Regional Park. Starting from Colonel E. Brooke Middle School, I set out water. It was getting dark.

Orienteering (Course Setting) 4:30 [2] 0.2 mi (22:29 / mi)

Wheaton Regional Park. Starting from Alpert La., I set out water one more water stop in the dark.