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Training Log Archive: Nadim

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  Bicycling5 43:15 8.02(5:24) 12.91(3:21)
  Calisthenics1 1:00
  Total6 44:15 8.02 12.91
averages - sleep:5.7 weight:185.6lbs

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Saturday Oct 31, 2015 #

Note
slept:6.0 weight:186.5lbs

I spent the morning cleaning house, decorated the house for Halloween, then carved pumpkins after a late lunch.

Friday Oct 30, 2015 #

8 AM

Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:30 [3] 1.41 mi (4:37 / mi)

From the Bethesda Metro Station to Northfield Rd. in the dark. It was a long week and I was tired. We had a nice dinner out and it was on Peggy!

Thursday Oct 29, 2015 #

8 AM

Bicycling (Commute) 6:45 [3] 1.4 mi (4:49 / mi)
slept:5.0 weight:185.5lbs

From Northfield Rd., to the Bethesda Metro Station. The ground was wet and it had plenty of leaves so I rode more slowly to keep safe.
7 PM

Bicycling (Commute) 5:45 [4] 1.41 mi (4:05 / mi)

From the Bethesda Metro Station to Northfield Rd. in the dark.

Monday Oct 26, 2015 #

Bicycling (Commute) 18:00 [3] 2.4 mi (7:30 / mi)
weight:186lbs

I had a doctor appointment today so I worked from home. From Northfield Rd., to Bethesda Triangle for lunch and some quick shopping, then back home to work.

Sunday Oct 25, 2015 #

Calisthenics (General) 1:00 [3]
slept:6.0 weight:184.5lbs

10 situps. I was busy today so a run didn't work. My heel felt much better than it did the night before--that was pretty painful. A recovery day is probably good. I only did a few situps since I'm not really sure what they'll do to my back. I'd stayed away from that kind of strain. I'll take this slow.

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