Training Log Archive: NadimIn the 7 days ending Sep 14, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bicycling (Commute) 45:44 13.5 mi (3:23 / mi)
slept:4.5 weight:180lbs
Bicycling (Commute ) 42:43 11.9 mi (3:35 / mi)
Bicycling (Commute) 17:00 [3] 2.8 mi (6:04 / mi)
slept:4.5 weight:180lbs
Bicycling (Commute) 16:00 [3] 2.8 mi (5:43 / mi)
slept:5.0 weight:182lbs
Bicycling (Commute) 5:31 1.41 mi (3:55 / mi)
Running (Street & Trail) 32:04 4.06 mi (7:54 / mi) +44m 7:38 / mi
Bicycling (Commute) 17:00 [3] 2.8 mi (6:04 / mi)
slept:4.5 weight:178.5lbs
Running (Street & Trail) 21:30 [3] 2.7 mi (7:58 / mi)
Bicycling (Commute) 15:17 2.8 mi (5:28 / mi)
slept:6.0 weight:178lbs
Running (Street & Trail Commute) 44:28 [3] 5.6 mi (7:56 / mi) +31m 7:48 / mi
slept:7.0 weight:179lbs