Training Log Archive: NadimIn the 7 days ending Feb 23, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 45:08 [3] 5.74 mi (7:52 / mi) +29m 7:44 / mi
slept:8.0 weight:176lbs
Running (Street & Trail) 1:03:03 7.96 mi (7:55 / mi) +131m 7:32 / mi
slept:5.2 weight:178lbs
Calisthenics (General) 2:00 [3]
slept:6.0 weight:175lbs (rest day)
Running (Street & Trail Commute) 1:01:41 [3] 6.86 mi (9:00 / mi) +152m 8:25 / mi
slept:6.2 weight:176.5lbs
Running (Trail) 1:07:47 [3] 7.26 mi (9:20 / mi) +241m 8:28 / mi
slept:8.0 weight:176.5lbs
Orienteering (Foot) 30:35 [3] *** 2.9 km (10:33 / km) +38m 9:54 / km
spiked:9/10c slept:4.0 weight:177lbs
Orienteering (Control Pickup) 50:26 [3] 3.0 km (16:49 / km) +36m 15:52 / km
slept:0.5