Training Log Archive: NadimIn the 7 days ending Apr 21, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 38:56 [3] 5.09 mi (7:39 / mi) +40m 7:28 / mi
slept:7.1 weight:174lbs
Bicycling (Commute) 37:35 [3] 12.09 mi (3:07 / mi)
slept:5.1 weight:172.5lbs
Bicycling (Commute) 40:15 [3] 11.9 mi (3:23 / mi)
Running (Street & Trail Commute) 1:21:31 [3] 10.66 mi (7:39 / mi) +115m 7:24 / mi
slept:5.5 weight:174.5lbs
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.5 weight:173lbs
Bicycling (Commute) 37:30 [4] 12.09 mi (3:06 / mi)
slept:5.5 weight:172.5lbs
Bicycling (Commute) 42:30 11.9 mi (3:34 / mi)
Running (Street & Trail) 16:11 [3] 2.2 mi (7:21 / mi)
slept:6.5 weight:173lbs
Running warm up/down (Street & Trail) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.0
Orienteering (Foot) 44:12 [4] **** 3.6 km (12:17 / km) +105m 10:43 / km
spiked:10/18c