Training Log Archive: NadimIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Street & Trail) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.0
Orienteering (Foot) 44:12 [4] **** 3.6 km (12:17 / km) +105m 10:43 / km
spiked:10/18c
Running (Street & Trail) 7 [3] 0.68 mi (10 / mi)
slept:7.0
Orienteering (Foot) 1:03:09 [4] *** 7.7 km (8:12 / km) +70m 7:51 / km
spiked:10/13c
Orienteering race (Foot) 19:47 [4] *** 3.0 km (6:36 / km) +105m 5:37 / km
spiked:14/18c
Running warm up/down (Terrain) 2:00 [2] 0.2 mi (10:00 / mi)
slept:8.0
Running (Street & Trail) 20:19 [3] 2.72 mi (7:28 / mi)
slept:4.0 weight:175lbs
Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi)
slept:5.5 weight:174.5lbs (rest day)