Training Log Archive: NadimIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Street & Trail) 6:00 [2] 0.6 mi (10:00 / mi)
Orienteering race (Foot) 1:09:17 [4] 9.4 km (7:22 / km) +70m 7:06 / km
Note
slept:7.0 weight:174lbs
Running (Street & Trail) 27:16 [3] 3.4 mi (8:01 / mi)
Running (Street & Trail) 24:17 3.22 mi (7:32 / mi)
slept:5.5 weight:173.5lbs
Running (Street & Trail) 16:48 [3] 2.2 mi (7:38 / mi) +27m 7:21 / mi
slept:5.0 weight:173.5lbs
Bicycling (Commute) 37:35 [3] 12.1 mi (3:06 / mi)
slept:4.5 weight:175lbs
Bicycling (Commute) 40:23 11.9 mi (3:24 / mi)