Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 7 days ending Mar 2, 2007:

activity # timemileskm+m
  Orienteering2 6:35:43 3.2 5.154 /12c33%
  Other1 45:00
  Bicycling1 30:00
  Running2 18:36 2.03(9:09) 3.27(5:41)
  Calisthenics2 4:00
  Total7 8:13:19 5.23 8.424 /12c33%
averages - sleep:6.3 weight:173lbs

» now

Friday Mar 2, 2007 #

Orienteering race (Foot) 20:43 [4] *** 3.2 mi (6:28 / mi)
spiked:4/12c slept:7.0

US Team Fundraiser/BOK at Umstead State Park, NC. While Peggy was putting out controls for tommorow, I strolled Max and lugged some gear to a remote Start almost a kilomter away. Valerie Meyer had already missed her start and I was about to miss mine when she spotted us and volunteered to watch Max so I could run. She ran first. After returning, my warm-up was carrying Max back down the hill to the road so she could push the stroller back.

Due to the color of the course lines, I couldn't read the map at first and lost over 30 seconds standing at the start. I missed by a little on many controls but not a whole lot. After Samantha Saeger caught me looking for the cliff at #8, we traded leads a bit to the end where she got ahead on the last two controls. I felt very tired and weak. See the split list.

Running 7:56 [2] 1.0 km (7:56 / km)

Umstead State Park, NC. Jogging back from the finish to the start to pickup my backpack, then jogging with it back up the hill to the parking area.

Thursday Mar 1, 2007 #

Calisthenics (General) 2:00 [3]
slept:7.0 weight:173.5lbs

45 situps in our hotel in Durham, NC after a nice dinner with some fellow adoptive parents; their daughters were adopted from the same region of Russia that we got Max from about a year and two days ago.

Wednesday Feb 28, 2007 #

Running (Street & Trail) 10:40 [3] 1.41 mi (7:34 / mi)
slept:5.0 weight:173.5lbs

From Rosedale Ave., Maple Ave. and W. Virginia Ave. to Wisconsin Ave., to East-West Hwy. to Pearl St. to Maryland Ave. to Rosedale Ave. This was around midnight and I was already tired. I guess I thought it was time to get in shape since the US Team Fundraiser is only two days away; that and I needed to mail some letters. I felt awful. This was the first time I went street running in a long time--at least since before getting sick.

Tuesday Feb 27, 2007 #

Calisthenics (General) 2:00 [3]
slept:5.5 weight:173lbs

45 situps. Busy.

Monday Feb 26, 2007 #

Bicycling (Trainer) 30:00 [3]
slept:5.0 weight:173lbs

Spinning in the basement getting sweaty.

Sunday Feb 25, 2007 #

Other (Snow Shoveling) 45:00 [3]
slept:7.25 weight:172lbs

The predicted ice storm never materialized. Instead we got 4-5 inches of sticky snow. It is very pretty out. I shoveled our driveway (getting some rare help from the neighbors who share it) and several walkways.

Saturday Feb 24, 2007 #

Orienteering (Field Checking) 6:15:00 [2]

Prince William Forest, VA. I spent the whole time field checking. I covered quite a lot but I will still have to do more field checking. My sister probably was more tired than I after this. She watched Max the whole time. She seemed to enjoy it but felt the need to entertain him. Max certainly enjoyed that.

« Earlier | Later »