Training Log Archive: NadimIn the 7 days ending Dec 5, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Street & Trail) 7:00 [2] 1.3 km (5:23 / km)
slept:8.0 weight:171.5lbs
Orienteering race (Foot) 56:22 [4] *** 8.08 km (6:59 / km) +335m 5:47 / km
spiked:11/17c
Orienteering (Control Pickup) 42:33 [2] **** 2.8 km (15:12 / km)
spiked:8/8c
Running (Trail) 1:00:13 [4] 8.3 mi (7:15 / mi)
slept:5.0 weight:171.5lbs
Calisthenics (General) 2:00 [3]
slept:6.0 weight:172lbs