Running (Trail) 1:00:13 [4] 8.3 mi (7:15 / mi)
slept:5.0 weight:171.5lbs
MCRRC: From Ken Gar Park, down the Rock Creek Trail to Spring St. and back. It was fairly cold starting out--28 F. All the marathoners were pooped or injured from their endeavors. I started out easy with Peggy and we pulled away ahead of everyone else. Even with the easy pace, I didn't feel like I was going very slow. I decided to pickup the pace after 2 miles and ran the rest by myself. I never felt all that good but the time off from running must have helped as I was running faster than my other runs recently. Marathon training packs went by occasionally. Splits: 8:44, 8:23, 6:56, 6:47, 31:54 at the turnaround, 6:51, 6:53, 6:56, 6:36.