Training Log Archive: NadimIn the 7 days ending Nov 26, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Street & Trail) 11:58 [2] 1.5 mi (7:59 / mi)
slept:7.25 weight:172.5lbs
Orienteering race (Foot) 10:15 [5] *** 1.3 km (7:53 / km) +90m 5:51 / km
spiked:4/5c
Running warm up/down (Street & Trail) 8:00 [2] 1.0 mi (8:00 / mi)
Orienteering race (Foot) 11:06 [5] 1.49 km (7:27 / km) +100m 5:35 / km
Orienteering (Foot) 1:13:42 [3] **** 6.33 mi (11:39 / mi) +315m 10:05 / mi
slept:7.5 weight:172.5lbs
Running warm up/down (Street & Trail) 16:42 [2] 2.19 mi (7:38 / mi)
slept:6.5 weight:171.5lbs
Running (Street & Trail) 57:23 [2] 10.0 km (5:44 / km)
Running (Street & Trail) 26:45 [3] 3.63 mi (7:22 / mi)
slept:6.0 weight:171.5lbs
Running warm up/down (Street & Trail) 5:00 [1] 0.48 km (10:25 / km)
slept:8.0 weight:172lbs
Orienteering race (Foot) 2:40:25 [4] ***** 16.62 km (9:39 / km) +680m 8:01 / km