Training Log Archive: NadimIn the 7 days ending Nov 19, 2005:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Scouting) 2:22:25 [2] *** 7.75 mi (18:23 / mi) +300m 16:24 / mi
slept:6.0 weight:171.5lbs
Running (Street & Trail) 1:07:00 [3] 9.5 mi (7:03 / mi)
slept:4.25
Running (Street & Trail) 45:04 [3] 6.45 mi (6:59 / mi)
slept:7.0
Running warm up/down (Street & Trail) 11:30 [2] 1.4 mi (8:13 / mi)
slept:7.0
Orienteering race (Foot) 1:56:05 [4] **** 14.19 km (8:11 / km) +410m 7:09 / km
spiked:14/21c