Training Log Archive: NadimIn the 7 days ending Mar 26, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
slept:4.75 weight:169.5lbs
Orienteering race (Competition) 1:05:26 [4] *** 7.69 km (8:31 / km) +280m 7:12 / km
spiked:10/15c
Calisthenics (General) 2:00 [3]
slept:5.0 weight:169lbs
Running (Street & Trail) 54:14 [3] 7.29 mi (7:26 / mi)
slept:5.75 weight:168.5lbs
Running warm up/down (Warm-up) 10:00 [2] 1.15 mi (8:42 / mi)
slept:6.5 weight:169.5lbs
Orienteering race (Competition) 1:45:02 [4] **** 9.56 km (10:59 / km) +335m 9:21 / km
spiked:8/11c
Orienteering warm up/down (Control Pick-up) 26:30 [2] *** 2.11 km (12:34 / km)
spiked:3/3c