Training Log Archive: NadimIn the 7 days ending Dec 5, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 2:01:50 [4] 11.0 km (11:05 / km)
slept:6.5
Orienteering (Competition) 35:31 [4] 4.5 km (7:54 / km)
spiked:12/15c slept:6.0
Running (Street & Trail) 57:26 [3] 7.88 mi (7:17 / mi)
slept:5.0
Running (Street & Trail) 23:22 [4] 3.25 mi (7:11 / mi) +61m 6:48 / mi
slept:5.5