Training Log Archive: NadimIn the 7 days ending Oct 3, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 5:00 [3] 0.4 km (12:30 / km) +45m 8:00 / km
slept:7.25
Orienteering (Competition) 1:24:37 [4] 6.97 km (12:08 / km) +250m 10:18 / km
spiked:6/13c
Running (Warm-up) 6:00 [3] 0.7 km (8:34 / km) +110m 4:48 / km
slept:8.0
Orienteering (Competition) 1:36:43 [4] 6.68 km (14:29 / km) +300m 11:49 / km
spiked:9/13c
Bicycling (Commute) 38:10 [3] 12.04 mi (3:10 / mi)
Bicycling (Commute) 41:06 [4] 11.9 mi (3:27 / mi)