Training Log Archive: NadimIn the 7 days ending Sep 25, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 5:00 [2] 0.4 mi (12:30 / mi)
slept:8.0
Orienteering (Competition) 1:13:03 [4] 6.21 km (11:46 / km) +210m 10:04 / km
spiked:10/16c
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
slept:1.0
Orienteering (Competition) 49:58 [4] 4.82 km (10:22 / km) +135m 9:06 / km
spiked:10/11c
Running (Street & Trail) 1:03:11 [4] 9.5 mi (6:39 / mi)
slept:6.0
Running (Street & Trail) 16:55 [4] 2.65 mi (6:23 / mi)
slept:6.0
Orienteering (Course Setting) 41:18 [3] 2.5 km (16:31 / km)
slept:7.0
Running (Warm-up) 10:02 [3] 1.2 mi (8:22 / mi)
Orienteering (Competition) 1:17:32 [4] 8.5 km (9:07 / km) +280m 7:50 / km
slept:7.0