Training Log Archive: NadimIn the 7 days ending Apr 18, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 5:00 [2] 0.7 km (7:09 / km) +30m 5:53 / km
slept:7.0
Orienteering (Competition) 1:09:34 [4] 7.4 km (9:24 / km) +290m 7:52 / km
spiked:11/14c
Running (Warm-up) 6:00 [2] 1.0 km (6:00 / km)
slept:6.0
Orienteering (Competition) 1:45:25 [4] 8.0 km (13:11 / km) +300m 11:06 / km
spiked:7/13c
Running (Warm-up) 14:00 [2] 1.0 mi (14:00 / mi)
(sick)
Orienteering (Competition) 45:49 [4] 4.5 km (10:11 / km) +145m 8:46 / km
spiked:11/13c slept:8.0 (sick)