Training Log Archive: NadimIn the 7 days ending Nov 1, 2003:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 8:00 [2] 0.75 mi (10:40 / mi)
Orienteering (Competition) 1:17:52 [4] 7.41 km (10:30 / km)
spiked:6/12c
Orienteering (Competition) 7:51 [4] 1.0 km (7:51 / km)
spiked:5/7c
Bicycling (Road) 1:09:48 [3] 22.5 mi (3:06 / mi)
Running (Street & Trail) 40:30 [3] 5.9 mi (6:52 / mi)
Orienteering (Competition) 1:02:01 [4] 6.64 km (9:20 / km) +180m 8:14 / km
spiked:11/14c