Training Log Archive: NadimIn the 7 days ending Oct 26, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 1:02:01 [4] 6.64 km (9:20 / km) +180m 8:14 / km
spiked:11/14c
Orienteering (Competition) 1:24:10 [3] 6.74 km (12:29 / km) +250m 10:32 / km
spiked:7/13c
Running (Street & Trail) 16:07 [3] 2.36 mi (6:50 / mi)
Orienteering (Course Setting) 1:10:54 [2] 5.0 km (14:11 / km)