Training Log Archive: NadimIn the 7 days ending Nov 3, 2002:
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Sunday Nov 3, 2002 #
Running (Warm-up) 10:00 [2] 0.6 mi (16:40 / mi)
Warm-up for Day 2 of the U.S. Championships in Prince Williams Forest. Did the String-O course and loops around the field before jogging down to the start near the Pine Grove Picnic Area.
Orienteering (Competition) 1:24:08 [4] 8.51 km (9:53 / km)
spiked:10/13c
Day 2 of the U.S. Championships in Prince William Forest. Ran much better than Day 1 though I had a few problems still. See the Split List.
Hiking (Clean-up) 1:00:00 [1] 3.5 km (17:09 / km)
Warm-down after U.S. Championships and control pickup.
Saturday Nov 2, 2002 #
Running (Warm-up) 8:00 [2] 0.5 mi (16:00 / mi)
Warm-up for U.S. Championships in Prince William Forest, VA., near Turkey Run Ridge.
Orienteering (Competition) 1:40:47 [4] 8.43 km (11:57 / km)
spiked:8/14c
Silva U.S. Championships organized by QOC in Prince William Forest, VA. Had early problems but got my head more into it later. See the Split List.
Friday Nov 1, 2002 #
Running (Off-Trail) 26:00 [2] 1.6 km (16:15 / km)
Prince William Forest National Park; From campground 5 & 6 to the model event off the High Meadows Trail. The route was streamered & I jogged/walked up & down the steep hills.
Orienteering (Training Route) 32:00 [2] 2.56 km (12:30 / km)
Model Event for U.S. Champs in Prince Williams Forest. Just trying to read the features very well. Spiked almost everything & tracked bearings well.
Hiking (Off-Trail) 28:00 [1] 1.6 km (17:30 / km)
Walk back to Campground 5 & 6 from the U.S. Championships Model Event in Prince William Forest, VA. talking w/Kean Williams & Eric Buckley.
Tuesday Oct 29, 2002 #
Running (Street & Trail) 47:22 [3] 6.65 mi (7:07 / mi)
From the UMD Track; Adelphi Rd. to Wells Pkwy, across Rte. 1 to the College Park Metro Station, to the 94th Aero Squadron, back to UMD via the Paint Branch Trail. Dark, raining and cold. It was very nice to have Goretex. The trail had water 3" deep in several places. I guess it's good preparation for the US O' Championships this weekend.
Monday Oct 28, 2002 #
Running (Street & Trail) 43:15 [3] 6.4 mi (6:45 / mi)
From the Greenway Shopping Center in Greenbelt, MD: Rte. 193 to Springhill Lake Apts. to Cherry Hill Dr. to Buddy Attic Park, to the town center to ERHS, to the Greenway Shopping Center. Felt pretty good and strong on hills. It must have been the weight savings from my haircut.