Training Log Archive: NadimIn the 7 days ending Apr 20, 2002:
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Saturday Apr 20, 2002 #
Orienteering (Competition) 1:55:39 [4] 11.3 km (10:14 / km)
24th Annual Billygoat Run - See Split List. Was happy to run at all considering the way I felt the previous 2 days. Aspirin and rest helped a lot as did people I followed...
Friday Apr 19, 2002 #
Running (Street & Trail) 14:58 [3] 2.1 mi (7:08 / mi)
In DC. From 14th & Independence, down the mall to the Lincoln Memorial, around the Reflecting Pool and back. Back hurt, legs hurt. Feeling very doubtful abour Orienteering tommorow.
Thursday Apr 18, 2002 #
Running (Street & Trail) 12:30 [3] 1.8 mi (6:57 / mi)
Roads around Windsor Green. Back hurt.
Wednesday Apr 17, 2002 #
Bicycling (Commute) 14:19 [3] 4.0 mi (3:35 / mi)
Windsor Green to New Carrollton. 1:05 for TL's. The cool air felt nice.
Bicycling (Commute) 14:56 [3] 4.0 mi (3:44 / mi)
New Carrolton to Greenbelt. Summer-like heat. Slight headwind. 1:15 for TL's
Tuesday Apr 16, 2002 #
Running (Track) 13:06 [2] 1.85 mi (7:05 / mi)
Warm-up at UMD.
Running (Track) 39:29 [4] 4.35 mi (9:05 / mi)
6 X 800m with +400 jog in-between. Close to 90 degrees--a near record temperature: 2:39 (2:31), 2:46 (2:26), 2:47 (2:36), 2:46 (2:32), 2:51 (2:43), 2:47. Hip/back hurt a lot afterward but not during. Left calf sore before but not during or after much--go figure. Ran some w/Howard of PGRC.
Running (Track) 12:13 [3] 1.6 mi (7:38 / mi)
Warm-down.
Monday Apr 15, 2002 #
Bicycling (Commute) 14:56 [3] 4.0 mi (3:44 / mi)
Windsor Green to New Carrollton. Nice warm morning--no jackets or long pants! Headwinds but in the warm weather is was easier. 55 sec for TL's.
Bicycling (Commute) 14:42 [3] 4.0 mi (3:41 / mi)
New Carrollton to Greenbelt. Some tailwind and near record temps--80's. 1:12 for TL's. Peggy's birthday! No time for further training.
Sunday Apr 14, 2002 #
Running (Street & Trail) 34:30 [3] 5.1 mi (6:46 / mi)
Roads around Northridge, Bowie, MD. Hip/back hurt just walking around before the rund and during it too. No time to go farther. Much to do. Felt better and stronger toward the end, easily running in the 6:30's.