Training Log Archive: NadimIn the 16 days ending Jul 31, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Street & Trail) 21:03 [3] 2.2 mi (9:34 / mi) +28m 9:13 / mi
weight:200lbs
Running (Trail) 34:24 [3] 3.49 mi (9:51 / mi) +20m 9:41 / mi
slept:5.5 weight:200lbs
Running (Street & Trail) 20:58 [3] 2.2 mi (9:32 / mi) +25m 9:12 / mi
slept:5.0 weight:202lbs
Running (Street & Trail) 23:21 [3] 2.47 mi (9:27 / mi) +35m 9:03 / mi
Running (Trail) 42:10 [3] 3.35 mi (12:35 / mi) +126m 11:16 / mi
slept:6.5 weight:200.5lbs
Orienteering (Course Setting) 4:45:12 [1] 8.5 mi (33:33 / mi) +1848m 20:02 / mi
Running (Trail) 30:23 [3] 3.09 mi (9:50 / mi) +26m 9:35 / mi
slept:7.0 weight:200lbs
Running (Trail) 40:38 [3] 4.18 mi (9:43 / mi) +89m 9:07 / mi
slept:6.0 weight:200.5lbs
Running (Street & Trail) 21:52 [3] 2.33 mi (9:23 / mi) +80m 8:29 / mi
weight:201.5lbs
Running (Street & Trail) 19:10 [3] 2.06 mi (9:18 / mi) +49m 8:40 / mi
weight:201.5lbs
Running (Street & Trail) 35:15 [3] 3.58 mi (9:51 / mi) +71m 9:16 / mi
weight:201lbs
Running (Street & Trail) 21:27 [3] 2.2 mi (9:45 / mi) +42m 9:12 / mi
weight:203lbs
Running (Trail) 46:44 [3] 3.89 mi (12:01 / mi) +286m 9:47 / mi
slept:7.0 weight:201lbs
Orienteering (Course Setting) 3:15:41 [1] **** 5.22 mi (37:29 / mi) +70m 35:59 / mi
spiked:36/38c
Running (Trail) 29:22 [3] 2.52 mi (11:39 / mi) +144m 9:54 / mi
slept:5.75 weight:202.5lbs
Running (Trail) 27:37 [3] 2.35 mi (11:45 / mi) +54m 10:58 / mi
weight:202.5lbs
Running (Street & Trail) 31:50 [3] 3.3 mi (9:39 / mi) +177m 8:16 / mi
slept:5.9 weight:202.5lbs