Running (Street & Trail) 43:10 [3] 4.62 mi (9:21 / mi) +15m 9:15 / mi
slept:7.0 weight:188.6lbs
From the intersection of Elmhirst Ln. and Elmhirst Dr., to Elmhirst Pkwy. to the Elmhirst Trail, to Cedar Ln., to Beach Dr., to Stoneybrook Dr., and back. It was 28 F. Since it was still icy, even the wet places I saw the night before, I ran in Rock Creek Park again. The temperature was in the upper 20s F. and there was some wind sometimes. I was tired and had stayed inside all day, finishing the making of a video from our summer vacation. I wasn't looking forward to going out when I did. A part of my apprehension was the Achilles cramping that I felt after my run yesterday--I had none of that tonight. I kept a comfortable pace, even when two other runners passed me in the first mile.
