Running (Street & Trail) 37:28 [3] 4.1 mi (9:08 / mi) +75m 8:39 / mi
slept:7.5 weight:195lbs
From Northfield Rd. to Custer Rd., to Wilson Ln., to Maiden Ln., to Whittier Blvd., to Woodhaven Blvd., to Bradley Blvd., to Valley Rd., to Swansea St. to Ridge Rd., to Ridge Pl., to Greentree Rd., to Garfield St., to Jefferson St., to Northfield Rd. It was much cooler but damp after the rain had stopped, when I got out. I wore a long sleeve t-shirt and shorts but rolled-up the sleeves pretty quickly. I didn't feel very strong, but not too weak either. The climbs took the strength out of me. After the run, my left hamstring was sore where I'd injured it earlier in October.
