Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Sep 18, 2019:

activity

time

miles

Running

39:54

4.25

(9:23)

6.84

(5:50)

Bicycling

12:29

2.82

(4:26)

4.54

(2:45)

Total

52:23

7.07

(7:25)

11.38

(4:36)

averages - sleep:6.1 weight:191lbs

0:52

0:00

» now

Wednesday Sep 18, 2019 #

7 AM

Bicycling (Commute) 6:28 [3] 1.41 mi (4:35 / mi) +12m 4:28 / mi
slept:6.1 weight:191lbs

From Northfield Rd., to the Bethesda Metro Station.

6 PM

Running (Street & Trail Commute) 39:54 [3] 4.25 mi (9:23 / mi) +54m 9:02 / mi

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Somerset Terrace, to The Hills Plaza, to Willard Ave. to the Willard Park Trail to River Rd., to the Capital Crescent Trail, to the Bethesda Metro Station. It was nice and cooler. I started slow and didn't feel as bad as I thought I would. I finished a little faster but am still overtrained.

Bicycling (Commute) 6:01 [3] 1.41 mi (4:16 / mi) +13m 4:09 / mi

From the Bethesda Metro Station to Northfield Rd. I seemed like I was going faster, but I did have just a little bit of traffic.

« Earlier | Later »