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Training Log Archive: Nadim

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running1 26:23 2.72(9:42) 4.38(6:02) 25
  Bicycling2 12:06 2.82(4:17) 4.54(2:40) 19
  Total2 38:29 5.54(6:57) 8.91(4:19) 45
averages - sleep:5.7 weight:203lbs

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Monday Apr 22, 2019 #

8 AM

Bicycling (Commute) 5:56 [3] 1.41 mi (4:13 / mi) +11m 4:07 / mi
slept:5.7 weight:203lbs

From Northfield Rd. to Bethesda Metro Station. I had intended to cycle all of the way to work today, but clouds were threatening rain. It's going to be a good day for weather after all. Walking fast down the metro stairs, I could feel some more warning pain in my right calf.
6 PM

Running (Street & Trail) 26:23 [3] 2.72 mi (9:42 / mi) +25m 9:26 / mi

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norwood Park, to Arlington Rd., to Kenwood Forest Ln. to Bradley Blvd., Fairfax Rd., to Clarendon Rd., to Hampden Ln. to Denton Rd., to Edgemoor Ln. to the Bethesda Metro Station. After climbing the metro station stairs, I got off to a quick start. However, I felt winded right from the beginning. I took about a mile to get over that. Even afterward, I felt weak running. It was in the upper 70s F. I had intended to ride all the way into work and back, rather than run. I felt my right calf a little bit, but it held up okay.

Bicycling (Commute) 6:10 [3] 1.41 mi (4:22 / mi) +9m 4:18 / mi

From the Bethesda Metro Station to Northfield Rd. Like the last time I ran and rode home, I was a little tired from the running. I also ran into some traffic.

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