Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Jun 1, 2018:

activity

time

miles

Running

22:04

2.5

(8:50)

4.02

(5:29)

Bicycling

12:37

2.82

(4:28)

4.54

(2:47)

Total

34:41

5.32

(6:31)

8.56

(4:03)

averages - weight:199lbs

0:34

0:00

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Friday Jun 1, 2018 #

8 AM

Bicycling (Commute) 6:34 [3] 1.41 mi (4:39 / mi) +19m 4:28 / mi
weight:199lbs

From Northfield Rd., to the Bethesda Metro Station.

7 PM

Running (Street & Trail) 22:04 [3] 2.5 mi (8:50 / mi) +32m 8:29 / mi

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norrwood Park, to the Capital Crescent Trail, to the Bethesda Metro Station. It was a bit warm and humid but good weather to get used to the heat in.

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +23m 4:05 / mi

From the Bethesda Metro Station to Northfield Rd. I was tired from running.

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