Bicycling 3:08 [3] 0.56 mi (5:36 / mi) +9m 5:20 / mi
From the Bethesda Metro Station, to Battery Ln.
Running (Street & Trail) 25:20 [3] 2.62 mi (9:40 / mi) +50m 9:08 / mi
From the Bethesda Metro Station, Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Falls Rd., to Glenbrook Rd., to the Capital Crescent Trail, to Edgemoor Ln. into to the Bethesda Metro Station. I was pretty slow on the hills, with my calves being a bit sore from riding yesterday. It was a very nice night for running.