Training Log Archive: NadimIn the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
7 AM
Bicycling (Commute) 6:23 [3] 1.41 mi (4:32 / mi) +20m 4:20 / mi
slept:5.5 weight:201.5lbs
From Northfield Rd., to the Bethesda Metro Station. There was a lot of traffic along the way.
7 PM
Bicycling 3:08 [3] 0.56 mi (5:36 / mi) +9m 5:20 / mi
From the Bethesda Metro Station, to Battery Ln.
Running (Street & Trail) 25:20 [3] 2.62 mi (9:40 / mi) +50m 9:08 / mi
From the Bethesda Metro Station, Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Falls Rd., to Glenbrook Rd., to the Capital Crescent Trail, to Edgemoor Ln. into to the Bethesda Metro Station. I was pretty slow on the hills, with my calves being a bit sore from riding yesterday. It was a very nice night for running.