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Training Log Archive: Nadim

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Bicycling2 1:22:04 24.2(3:23) 38.95(2:06) 162
  Total2 1:22:04 24.2(3:23) 38.95(2:06) 162
averages - weight:200.5lbs

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Tu

Tuesday May 8, 2018 #

8 AM

Bicycling (Commute) 37:39 [3] 12.2 mi (3:05 / mi) +27m 3:04 / mi
weight:200.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, DC. There was a bit of a headwind. However, once I was on the trail, i caught up to a faster rider who was ahead just before I merged. He was strong and pulled me steadily all the way through Georgetown. At times I struggled to keep up as we separated to pass other riders. I guess I kept a decent pace the rest of the way to work.
5 PM

Bicycling (Commute) 44:25 [3] 12.0 mi (3:42 / mi) +136m 3:35 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I rode a tailwind through traffic and exited Georgetown quickly (13:25), but after that, I rode calmly I was worried about being worn out from the quick ride this morning.

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