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Training Log Archive: Nadim

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  Bicycling2 13:25 2.81(4:46) 4.52(2:58) 46
  Total2 13:25 2.81(4:46) 4.52(2:58) 46

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Fr

Friday May 4, 2018 #

7 AM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi) +22m 4:04 / mi
(injured)

From Northfield Rd., to the Bethesda Metro Station. I took it slowly.
6 PM

Bicycling (Commute) 7:25 [3] 1.4 mi (5:18 / mi) +24m 5:02 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd. I'd picked-up dinner so I was carrying it in a paper bag the whole way, riding with the other hand. I was not walking so well earlier in the day. The ride however, did unexpectedly loosen me up. I felt better the rest of the evening, but forwent a planned run.

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